Tuesday, 12 May 2015

Handy Tips For Managing Your Sleep Apnea

Sleep apnea is a lot more common than one might think. Many people have this disorder, whether they know it or not. When it comes to dealing with sleep apnea there are some things that you can do to make living with it less of an inconvenience. Continue reading to learn a few things that can make your life with sleep apnea more enjoyable.

When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Try to sleep on your side at night. Sleeping on your back can block your airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. A video recorder can help you discover whether you are sleeping well or struggling. The video should also contain audio in order to hear the noises that occur while you're sleeping.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This diary will help a medical professional see patterns in your sleep habits.

Only sleep with a single pillow of standard size. Over-sized pillows may lead to you sleeping in an unhealthy position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

As you can see, there are options when it comes to dealing with sleep apnea. This condition can have a negative impact on your life, but there are some things you can do yo make living with it a little easier. Use what you learned here and sleep better with sleep apnea.